Weigh In record (no journal entry) for 18 September 2019
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213.2 lb
Lost so far: 19.3 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1454 kcal
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Fat: 74.35g | Prot: 115.14g | Carb: 88.96g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Turkey Burger, Applegate Farms Organic Chicken & Apple Sausage, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cauliflower . Snacks/Other: Siete Grain Free Tortilla Chips. more...
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gaining 4.2 lb a week
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