Mighty_Michelle's Journal, 18 September 2019

128.3 lb Lost so far: 11.4 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 38.96g | Prot: 53.55g | Carb: 232.98g.   Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Clover Honey, Kirkland Signature Organic Frozen Blueberries. Lunch: Cajun Cafe Bourbon Chicken, Cooked Pinto, Calico or Red Beans, Green String Beans, Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Safeway Cheesecake, Fresh'n Easy Garden Salad, Fried Battered Catfish, Golden Corral Meatloaf with Meatloaf Topping, Publix Yukon Gold Potatoes. Dinner: Cantaloupe Melons, Outshine Lime Fruit Bar (76g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2093 kcal

Activities & Exercise: Stairmaster - 27 minutes, Running - 34 minutes, Walking - 1 hour and 41 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...