mlgogo's Journal, 18 September 2019

126.4 lb Lost so far: 14.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 54.81g | Prot: 66.79g | Carb: 108.04g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Pistachio Nuts , Brie Cheese , StarKist Foods Solid White Albacore Tuna in Water, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Pizza with Meat and Vegetables, Blue Moon Short Straw Farmhouse Red Ale, Zinfandel Wine. more...

2179 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Tennis - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...