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14.4% grasa
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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2775 kcal
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Fat: 130.88g | Prot: 129.60g | Carb: 277.93g.
Breakfast: Soprole Protein + Natural, Hansewappen Cocoa Dulce, Loncoleche Protein Milk, Nature Valley Protein Chewy Bar. Lunch: Chicha, Longaniza, Unimarc Torta Mil Hojas , Costillas de Cerdo, Mote con Huesillo, Tomates, Lechuga de Hoja Verde, Choripán, Empanada de Pino. Dinner: Soprole Protein + Natural, Soprole Uno al Día. more...
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losing 6.2 lb a week
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