Weigh In record (no journal entry) for 18 September 2019
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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2491 kcal
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Fat: 107.29g | Prot: 126.96g | Carb: 274.26g.
Breakfast: NutriSystem Maple Brown Sugar Oatmeal, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas. Lunch: Bananas, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Freshlike Mixed Vegetables, Red Delicious Apples. Dinner: HEB Delicatessen Fresh Salad, Cornbread (Home Recipe), Chili, Cheetos Crunchy Cheetos, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Algood Creamy Peanut Butter, Algood Creamy Peanut Butter, Algood Creamy Peanut Butter. more...
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2890 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Rowing - 19 minutes, Stairs (Climbing Stairs) - 14 minutes, Weight Training (moderate) - 44 minutes, Calisthenics (heavy, e.g. pushups) - 59 minutes, Sleeping - 6 hours and 20 minutes, Resting - 14 hours and 50 minutes, Walking (brisk) - 4/mph - 21 minutes, Squats (Legs) - 1 minute. more...
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gaining 0.1 lb a week
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