Weigh In record (no journal entry) for 18 September 2019
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155.0 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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501 kcal
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Fat: 24.89g | Prot: 46.53g | Carb: 22.79g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg Beaters Egg Beaters - Original, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh). Lunch: Publix Lite Raspberry Walnut Vinaigrette Dressing, Skinless Chicken Breast, Athenos Feta Cheese, Sunset Campari Tomatoes, Spinach, Green Olives. Snacks/Other: Coca-Cola Diet Coke. more...
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gaining 0.1 lb a week
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