brentleger's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

209.5 lb Lost so far: 3.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1030 kcal

Fat: 35.00g | Prot: 63.00g | Carb: 114.00g. Breakfast: American Singles, Deli Fresh Smoked Shaved Ham, Carb Balance Tortillas . Lunch: Macadamia Nut Cookie, Fruit Cup, Turkey Club Sandwich. more...

3023 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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brentleger's Journal, 30 January 2013

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