Weigh In record (no journal entry) for 18 September 2019
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141.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1227 kcal
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Fat: 56.36g | Prot: 97.83g | Carb: 89.19g.
Breakfast: Cantaloupe (Muskmelon), Grapes, Dannon Light & Fit Greek - Peach, Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Scrambled Egg . Lunch: Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Great Value Zesty Italian Dressing & Marinade, Lettuce, Kraft 100% Grated Parmesan Cheese. Dinner: Roast Beef, Butternut Winter Squash , Turkey Breast Meat . Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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gaining 4.9 lb a week
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