Daisy8245's Journal, 18 September 2019

179.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 33.47g | Prot: 80.98g | Carb: 261.55g.   Breakfast: Rankin Irish Stoneground Wheaten, Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade. Lunch: The Laughing Cow Light with Blue Cheese, Ryvita Sesame Crispbread, Tomatoes, Heinz Salad Cream 70% Less Fat, Coleslaw Salad Dressing, Tesco Beetroot, Egg, Lettuce, Tesco Genoa Cake. Dinner: Tesco Broccoli Florets, Sainsbury's Basics Fish Pie, Morrisons White Potatoes. Snacks/Other: Robertson's Golden Shredless Marmalade, Ormo Wheaten Bread, Activia Strawberry Yogurt, Tesco Skimmed Milk. more...

2745 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...