Weigh In record (no journal entry) for 18 September 2019
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159.1 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1938 kcal
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Fat: 59.45g | Prot: 142.60g | Carb: 203.87g.
Breakfast: Trader Joe's Organic Ketchup, Mustard, Sprouts Farmers Market Wheat Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Egg White, Egg. Lunch: Pork, Brown Rice, Skinless Chicken Breast. Dinner: Philippine Brand Dried Mangoes, Green Hot Chili Peppers , Hamburger (Single Patty with Condiments) , In-N-Out Meat Patty, Potato French Fries. Snacks/Other: Off the Eaten Path Chickpea Veggie Crisps, Power Crunch Protein Energy Bar - Triple Chocolate, Cilantro, Baby Spinach, Honey, Celery, Lime Juice, Cucumber (with Peel), Kale, Ginger, Celsius Green Tea Raspberry Acai, Bananas, Apples, Coffee. more...
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losing 27.3 lb a week
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