Suzie Lachance's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

172.2 lb Lost so far: 5.8 lb. Still to go: 47.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

863 kcal

Fat: 19.89g | Prot: 24.19g | Carb: 151.82g. Breakfast: Café Régulier, Mini-Wheats. Lunch: Yaourt aux Fruits (Faible en Gras, 9G de Protéines Par 8Oz), Jus de Canneberge, Sandwich au Fromage Grillé. more...

1911 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.4 lb a week

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Suzie Lachance's Journal, 30 January 2013

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