Weigh In record (no journal entry) for 30 January 2013
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173.8 lb
Lost so far: 15.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1028 kcal
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Fat: 25.67g | Prot: 93.32g | Carb: 102.71g.
Breakfast: Blueberries, Steel Cut Oatmeal. Lunch: Hearty Garlic Deli Style Sandwich Slice Pickles, Light Ranch Salad Dressing, Fat Free Tuna Salad. Dinner: Light & Fit Greek - Blueberry, Beef Top Round (Trimmed to 1/8" Fat), Broccoli Flower Clusters. Snacks/Other: 2% String Cheese, Light & Fit Yogurt - Toasted Coconut Vanilla, 100% Whey Protein Powder - Chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
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2334 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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