Weigh In record (no journal entry) for 18 September 2019
|
178.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2019:
|
1500 kcal
|
Fat: 66.78g | Prot: 88.03g | Carb: 134.63g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Kirkland Signature Sharp Cheddar Cheese, Steak, Bagel, Dole Creamy Coleslaw. Dinner: Sun-Maid California Organic Raisins, Original Bagel Plain Bagel, Butter, Fried Egg, Steak. Snacks/Other: Snyder's of Hanover Mini Pretzels, Wellsley Farms Animal Crackers. more...
|
|
2266 kcal
|
Activities & Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|