123liliaka's Journal, 18 September 2019

134.5 lb Lost so far: 14.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 51.50g | Prot: 38.70g | Carb: 220.28g.   Breakfast: Black Tea, Kinder Молочный Ломтик, Apple, Pear, Plum. Lunch: Cooked Salmon, Tangerines (Mandarin Oranges), Dried Prune, Hulled Sunflower Seeds, Dried Apricot, Buckwheat, Butter. Dinner: Mentos Ментос, Каждый День Сухарики Ржаные, Kinder Молочный Ломтик, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Onions, Garlic, Sunflower Oil. more...

2326 kcal

Activities & Exercise: Fitness Training (Workout) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Hula Hoop - 20 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Hanging Laundry - 16 minutes, Stair Climber (Stepper) - 2 minutes, Standing - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 15 minutes, Sitting - 2 hours, Washing Dishes - 15 minutes, Cooking - 37 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, High Intensity Interval Training (HIIT) - 34 minutes, Sleeping - 8 hours, Resting - 8 hours and 19 minutes, Grocery Shopping - 2 minutes, Showering - 12 minutes, Watching TV/Computer - 1 hour. more...