Weigh In record (no journal entry) for 30 January 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1084 kcal
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Fat: 18.72g | Prot: 42.34g | Carb: 177.76g.
Breakfast: Special K Red Berry Cereal Bar, Tea with Semi-Skimmed Milk, Go Ahead Crispy Slices. Lunch: Baby New Potatoes, Light Mayonnaise, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Poppadoms, Vegetable Curry, White Rice (Long-Grain, Cooked). Snacks/Other: Diet Pepsi (Can), Tea with Semi-Skimmed Milk, Meanies Crisps. more...
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3058 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Horseback Riding - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 1.9 lb a week
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Hughel's weight history
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