Weigh In record (no journal entry) for 18 September 2019
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147.9 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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750 kcal
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Fat: 35.83g | Prot: 50.88g | Carb: 53.78g.
Breakfast: Café, Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Tang Suco de Tangerina, Macarrão, Sopa de Legumes com Carne. Dinner: Batata Bolinha, Coxa de Frango no Forno, Grelhada ou Assada, Club Life To Go Brócolis com Ghee e Alho. more...
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losing 0.9 lb a week
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