Weigh In record (no journal entry) for 18 September 2019
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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523 kcal
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Fat: 19.84g | Prot: 34.80g | Carb: 50.87g.
Breakfast: Pão Integral. Lunch: Pepino (Descascado), Ovo, Frango Grelhado. Snacks/Other: Batata Doce, Ovo, Banana Prata. more...
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losing 1.5 lb a week
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elainehta19's weight history
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