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MyKidsDad
Journal
30 Jan 13
MyKidsDad's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
194.8 lb
Lost so far:
50.2 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1098 kcal
Fat: 58.21g | Prot: 73.72g | Carb: 74.53g.
Breakfast:
Vanilla Enriched Rice Milk, Flax Seeds, Blueberries .
Lunch:
Goats Cheese (Soft).
Dinner:
Chicken Breast.
Snacks/Other:
Baby Carrots , Hummus.
more...
2292 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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