Weigh In record (no journal entry) for 18 September 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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3041 kcal
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Fat: 93.31g | Prot: 218.52g | Carb: 364.10g.
Breakfast: Жако Зефир Школярик, Tomatoes, Sabra Guacamole, Food For Life Baking Company 7 Sprouted Grains English Muffins, All Whites 100% Liquid Egg Whites. Lunch: Friendship Dairies Farmer Cheese, Quaker 100% Whole Grain Oatmeal, Musclesport Lean Whey Protein . Dinner: Cream of Wheat Whole Grain Cereal, Walnuts, Lifeway Foods Lowfat Strawberry Kefir. Snacks/Other: The Meal Kitchen Balsamic Glazed Chicken with Quinoa , Labrada Nutrition Lean Body Salted Caramel. more...
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losing 6.2 lb a week
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