Weigh In record (no journal entry) for 18 September 2019
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222.2 lb
Lost so far: 5.1 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1346 kcal
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Fat: 43.31g | Prot: 92.28g | Carb: 145.71g.
Breakfast: Miel, Bistec de Res, Queso Gouda o Edam, Tia Rosa Tortilla Burrera, Mercadona Yogur Sabores. Lunch: Fideos, Bistec de Res, Costa Vizzio. Dinner: Manzana, Pechuga de Pollo a la Plancha. Snacks/Other: San Jorge Fiambre Jamón Sandwich, Soprole Leche Chocolate Semidescremada, Agua. more...
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losing 7.7 lb a week
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