Weigh In record (no journal entry) for 30 January 2013
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1990 kcal
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Fat: 64.85g | Prot: 57.72g | Carb: 313.58g.
Lunch: SABRA GARDEN HUMMUS, snyder's braid, Bananas, Smart & Delicious Low Carb High Fiber Original Tortillas, Skim or Nonfat Milk (Calcium Fortified), Rye Bread, Creamy Peanut Butter. Snacks/Other: Fruit Chewy Cookies. more...
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2839 kcal
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Activities & Exercise:
SEX - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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