Weigh In record (no journal entry) for 30 January 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2638 kcal
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Fat: 119.94g | Prot: 113.15g | Carb: 187.89g.
Breakfast: Banana, 2% Fat Milk, Peanut Butter, Egg, Super Advanced Whey Protein - Vanilla. Lunch: Traditional Crust Pizza - Supreme Pizza (For One). Dinner: Fried Chicken Salad (Half). Snacks/Other: Vodka, Bourbon, Smokehouse Almonds, Kandy Bar Kakes Peanut Butter, Nonfat Greek Yogurt - Honey (Kroger), 100% Natural Cereal - Oats, Raisins & Honey, Sugar Cookies (with Margarine) . more...
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3017 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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