Weigh In record (no journal entry) for 18 September 2019
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194.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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4411 kcal
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Fat: 151.62g | Prot: 300.70g | Carb: 506.14g.
Breakfast: Chobani Flip S'more S'mores, Clif Bar Clif Bar - Chocolate Chip, Bananas , Egg, Innkeeper's Whole Grain Multigrain Bread. Lunch: Fit & Active 93% Lean Ground Turkey, Tomato Sauce , Whole Wheat Noodles. Dinner: Chobani Flip S'more S'mores, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas , Dannon Oikos Triple Zero - Vanilla, Chick-fil-A Polynesian Sauce, Chick-fil-A Grilled Cool Wrap. Snacks/Other: Planters Salted Peanuts (1.75 oz), Gatorade Whey Protein Bar Chocolate Chip. more...
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gaining 10.5 lb a week
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