Weigh In record (no journal entry) for 18 September 2019
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160.9 lb
Lost so far: 15.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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869 kcal
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Fat: 50.59g | Prot: 72.83g | Carb: 27.39g.
Breakfast: Café, Sadia Mussarela, Ovo Cozido, Copra Farinha de Coco (10g). Lunch: Pele e Carne da Coxa de Frango, Pepino (Descascado), Carne da Sobrecoxa de Frango (Assado, Cozido), Espinafre Cozido (de Espinafre Fresco). Dinner: Bacon, Copra Farinha de Coco (10g), Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu Cozido. Snacks/Other: DIA Manga Espada, Fígado de Galinha. more...
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losing 1.2 lb a week
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