Weigh In record (no journal entry) for 18 September 2019
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192.2 lb
Lost so far: 17.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1432 kcal
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Fat: 55.85g | Prot: 103.36g | Carb: 126.40g.
Lunch: Cucina Mozzarella Minis Leicht, Aldi Salatcup Hähnchen Mit Senf-Dressing, Leimer Croutons Kräuter, Coraya Surimi Sticks. Dinner: Gemischter Salat mit Dressing, Bauernglück Rinder-Hüftsteak, Bruschetta. more...
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losing 8.0 lb a week
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