Weigh In record (no journal entry) for 18 September 2019
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196.3 lb
Lost so far: 16.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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831 kcal
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Fat: 31.32g | Prot: 81.00g | Carb: 63.16g.
Breakfast: Bertolli Extra Virgin Olive Oil, Egg, Baby Spinach, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Watermelon, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Arugula Lettuce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lettuce, Smoked Salmon, Almond Breeze Unsweetened Vanilla Almond Milk, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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2496 kcal
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Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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