Weigh In record (no journal entry) for 18 September 2019
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135.1 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1863 kcal
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Fat: 95.78g | Prot: 94.85g | Carb: 158.89g.
Breakfast: Catupiry Requeijão Cremoso Light, Visconti Pão de Forma Integral. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batata Assada, Montana Fraldinha. Snacks/Other: Banana Frita, Burger King Whopper, Banana Nanica, Queijo Minas, Ovo Cozido. more...
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losing 6.2 lb a week
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Derodriguues's weight history
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