inmsweantitrust's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

242.5 lb Lost so far: 85.9 lb. Still to go: 62.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1150 kcal

Fat: 35.50g | Prot: 44.00g | Carb: 161.00g. Breakfast: Milk & Granola Bars - Strawberry. Lunch: Four Cheese Pizza, Steak & Cheese Chimichangas. Snacks/Other: Ice Cream Bars - Dark Chocolate Dulce de Leche. more...

2680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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inmsweantitrust's Journal, 30 January 2013

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