Weigh In record (no journal entry) for 30 January 2013
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215.0 lb
Lost so far: 50.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1062 kcal
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Fat: 40.59g | Prot: 68.18g | Carb: 108.21g.
Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Diced Onions, Sweet Pickle Relish, Miracle Whip Light, Celery Sticks, White Premium Chunk Chicken Breast. Dinner: Sweet Italian Turkey Sausage, Cooked Green Peppers, Garlic, Onions, Caribbean Jerk Marinade. Snacks/Other: Carrots with Ranch Dippin' Stix (Reichel Foods). more...
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losing 11.2 lb a week
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