Weigh In record (no journal entry) for 18 September 2019
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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971 kcal
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Fat: 55.28g | Prot: 58.94g | Carb: 56.32g.
Breakfast: Gekookt Ei, Omelet of Roerei, Aldi Filet Americain, AH Fruitsalade Ananas, Meloen, Appel en Druif. Lunch: AH Serrano Ham, Focacciabrood, AH Truffelmayonaise. more...
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losing 4.6 lb a week
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