Weigh In record (no journal entry) for 17 September 2019
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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136 kcal
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Fat: 7.08g | Prot: 14.27g | Carb: 2.20g.
Breakfast: Zoute Haring, McDonald's Side Salad. more...
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gaining 3.1 lb a week
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