Weigh In record (no journal entry) for 18 September 2019
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144.6 lb
Lost so far: 46.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1358 kcal
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Fat: 91.04g | Prot: 51.78g | Carb: 36.50g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Smithfield Fully Cooked Bacon, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Kraft Mayo with Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Country Crock Churn Style, Salt, Broccoli, Kraft 2% Milk Shredded Mozzarella Cheese, Great Value Cream Cheese. Dinner: Hormel Original Pepperoni Slices, Great Value Cream Cheese. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2049 kcal
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Activities & Exercise:
Workout - 21 minutes, Stairmaster - 25 minutes, Sleeping - 6 hours and 8 minutes, Resting - 12 hours and 50 minutes, Desk Work - 4 hours and 16 minutes. more...
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gaining 2.8 lb a week
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