Weigh In record (no journal entry) for 30 January 2013
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2510 kcal
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Fat: 64.20g | Prot: 133.34g | Carb: 354.54g.
Breakfast: Plain Bagel, Very Berry Hibiscus Refresher (Venti), Delights Turkey Sausage Bowl. Lunch: French or Vienna Bread (Includes Sourdough), Caesar Salad with Grilled Chicken Mcdonald's, Plain Chocolate Candies (Fun Size). Dinner: Steamed Rice, Sweet Fire Chicken, Chicken Egg Roll. more...
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3280 kcal
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Activities & Exercise:
Bike - 30 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 9 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour. more...
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losing 4.7 lb a week
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