Weigh In record (no journal entry) for 30 January 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2552 kcal
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Fat: 133.37g | Prot: 69.92g | Carb: 289.47g.
Breakfast: Sugar Free Maple Syrup, 100% Whole Grain Oats, Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail. Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Frankfurter or Hot Dog with Chili on Bun, Deep Fried Potato French Fries (from Frozen), Baked or Fried Batter Dipped Onion Rings. Snacks/Other: Fried Oreos, Fried Ice Cream, Pistachios, Red Delicious Apples, Bananas, Lightly Salted Peanuts. more...
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losing 7.0 lb a week
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