jw1701's Journal, 30 January 2013

198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1363 kcal

Fat: 48.99g | Prot: 114.95g | Carb: 110.15g.   Breakfast: Cream cheese, Bagel. Lunch: Cookies. Dinner: Mashed Potato (from Fresh), Pork chop. more...

3343 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...