MMDuff10's Journal, 30 January 2013

150.4 lb Lost so far: 40.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 72.04g | Prot: 90.22g | Carb: 29.30g.   Breakfast: Heavy Cream, Splenda with Fiber. Dinner: Chicken Salad Cup, Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2136 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...