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穿牛仔褲量，無解
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142.4 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1437 kcal
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Fat: 41.11g | Prot: 89.62g | Carb: 178.92g.
Breakfast: 豆角, 豬排. Dinner: 自助餐. Snacks/Other: 蝦仁, 豆腐, 玉米片, 椰菜仔. more...
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gaining 12.3 lb a week
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