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Finally feel like I have my focus back. The past month was an emotional rollercoaster, which effected my eating habits. But as I’ve made small changes this week... I feel so much better
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213.8 lb
Lost so far: 40.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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820 kcal
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Fat: 23.74g | Prot: 60.67g | Carb: 85.04g.
Breakfast: Grapefruit (Pink and Red and White), Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Huletts Brown Sugar, Nescafe Classic, Low Fat Milk, Low Fat Milk, Nescafe Classic, Huletts Brown Sugar, Huletts Brown Sugar, Nescafe Classic, Low Fat Milk. more...
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2555 kcal
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Activities & Exercise:
Olipital - 20 minutes, Walking - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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