Weigh In record (no journal entry) for 18 September 2019
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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739 kcal
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Fat: 12.59g | Prot: 35.67g | Carb: 133.84g.
Breakfast: Coffee with Sugar. Lunch: Green String Beans, Radish, Cucumber (with Peel), Cooked Salmon, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Melon, Plums . Snacks/Other: Figs , Chocolate Covered Raisins, Milk Chocolate, Tangerines (Mandarin Oranges), Sweet Cherries , Plums , Fig. more...
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steady weight
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