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Ich hoffe es kommt jetzt zur weiteren Talfahrt
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200.2 lb
Lost so far: 34.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1383 kcal
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Fat: 51.96g | Prot: 76.58g | Carb: 157.32g.
Breakfast: Krüger Classico Cappuccino, Ja! Delikatess Kochschinken, Margarine, Gutes aus der Bäckerei Bauernbrot. Lunch: Gourmet Gourmet-Salami, Margarine, Krüger Classico Cappuccino, Gutes aus der Bäckerei Bauernbrot. Dinner: Gyrosauflauf. Snacks/Other: Wasser (in Flaschen), Freeway Cola Light, Kohlrabi, Nektarinen, Krüger Classico Cappuccino. more...
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losing 3.1 lb a week
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