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FBS 6.2
1 6.1
2 6.0
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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832 kcal
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Fat: 58.26g | Prot: 71.48g | Carb: 25.93g.
Breakfast: 2% Fat Milk, Tea (Brewed) , Coffee with Cream, Cracker Barrel Cheddar Cheese. Lunch: Vinaigrette Dressing, Mixed Salad Greens. Dinner: Cashew Butter, Cooked Green String Beans (Fat Added in Cooking), Chicken Breast. more...
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steady weight
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