Weigh In record (no journal entry) for 11 September 2019
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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320 kcal
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Fat: 17.00g | Prot: 6.00g | Carb: 35.00g.
Breakfast: Western Family Beef & Vegetable Meat Pies. more...
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steady weight
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