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FBS 7.1
1 5.4
2 5.4
3 5.6
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1667 kcal
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Fat: 99.47g | Prot: 105.47g | Carb: 36.21g.
Breakfast: Tea with Milk, PVL MCT Oil, Coffee with Milk, Chicken Breast, Black Diamond Medium Cheddar Cheese. Lunch: Red Tomatoes , Cheddar Cheese , Chicken Breast. Dinner: Keto Pizza, Shrimp Tempura. Snacks/Other: Peanut Butter Fat Bomb, White Table Wine , Cabernet Sauvignon Wine . more...
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steady weight
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