andregr's Journal, 30 January 2013

220.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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284 kcal

Fat: 16.52g | Prot: 18.36g | Carb: 16.55g.   Breakfast: Coffee, Mushrooms, Toasted Multigrain Bread, Scrambled Egg. more...

2640 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...