Weigh In record (no journal entry) for 18 September 2019
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154.3 lb
Lost so far: 15.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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601 kcal
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Fat: 26.89g | Prot: 30.98g | Carb: 50.45g.
Breakfast: Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Green Tea. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Tomato. Dinner: Sainsbury's Taste The Difference Sweet Potato, Coconut & Chilli Soup. Snacks/Other: By Sainsbury's Unsalted Nut Selection, Twinings Pure Peppermint Tea. more...
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losing 4.6 lb a week
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