Ангелина Атоян's Journal, 18 September 2019

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Weigh In record (no journal entry) for 18 September 2019

130.7 lb Lost so far: 17.0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2019:

2037 kcal

Fat: 112.13g | Prot: 74.27g | Carb: 186.19g. Breakfast: Кофе. Lunch: Борщ с Говядиной. Dinner: Белый Хлеб, Сосиски Молочные, Сметана , Борщ с Говядиной. Snacks/Other: Лимонад, Мороженое, Альпен Гольд Шоколад Фундук, Кофе. more...

1445 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Ангелина Атоян's Journal, 18 September 2019

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