TMBoonstra's Journal, 18 September 2019

zo gaat hij goed!

239.9 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 54.07g | Prot: 42.44g | Carb: 232.82g.   Lunch: Jumbo Chinese Noedels. Dinner: Canisius Stroop, Pannenkoeken,  Pilav. Snacks/Other: Jumbo Choc's Double Dip Witte Chocola en Framboos, Ekoplaza Vegan Haverkoek, Appelsientje Sinaasappel, Pannenkoeken, AH Pure Chocolade, Euro Shopper Rijstwafel. more...

900 kcal

Activities & Exercise: Treadmill - 10 minutes, Circuit Training - 15 minutes, Samsung Health - 23 hours and 35 minutes. more...