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Aumentando las calorías y bebiendo mucha agua
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139.8 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1331 kcal
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Fat: 31.92g | Prot: 97.97g | Carb: 169.19g.
Breakfast: Café con Leche Descremada, Tostadas de Pan Integral, Aceite de Oliva. Lunch: Tomates, Filete de Ternera. Dinner: Cerveza sin Alcohol, Baguette, Champiñones, Jamón Serrano. Snacks/Other: Plátano, Peras. more...
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1960 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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