Weigh In record (no journal entry) for 30 January 2013
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172.6 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2719 kcal
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Fat: 94.49g | Prot: 97.37g | Carb: 368.36g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Vin de Table Blanc, Pomme, Huile d'Olive, Oranges, Yaourt Brassé Nature, Pain Multigrain, Emmental Râpé, Omelette, Poivrons Rouges Doux. Dinner: Farfalle, Baguette, Camembert, Confiture Fraises, Prince, Yaourt Brassé Nature, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Emmental, Pomme. more...
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3263 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Swimming (fast) - 1 hour, Desk Work - 8 hours and 33 minutes, Resting - 1 hour and 27 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Huguy's weight history
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