Weigh In record (no journal entry) for 30 January 2013
|
123.5 lb
Lost so far: 0.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
750 kcal
|
Fat: 36.17g | Prot: 29.20g | Carb: 76.35g.
Breakfast: Highland Oatcakes, Maxi, Бутерброд с Икрой. Lunch: Молочный Десерт Манго– Шоколад, Салат с Фасолью и Копченым Мясом. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Contra_'s weight history
|